Looking for a healthy, protein-packed snack or breakfast? This Strawberry Chia & Oats Pudding is a perfect energizing treat, combining the goodness of chia seeds, oats, Greek yogurt, and chocolate protein for a satisfying and nutrient-dense meal.
Ingredients
- ½ cup Greek yogurt
- 4 tablespoons oatmeal
- 1 teaspoon chia seeds
- Almond milk (a splash, as needed)
- 1 scoop Chocolate Protein
- ½ cup water
- 1 tablespoon unsweetened strawberry jam
- Fresh strawberries (sliced, for topping)
Instructions
1️⃣ Mix the Base: In a cup, combine Greek yogurt, oats, and chia seeds. Add a splash of almond milk and mix until well combined.
2️⃣ Refrigerate: Let it sit in the fridge for at least 4 hours or overnight to allow the chia and oats to expand and absorb the flavors.
3️⃣ Prepare the Chocolate Layer: In a separate bowl, mix 1 scoop of chocolate protein with ½ cup of water until smooth.
4️⃣ Layer it Up: Once the pudding is creamy and firm, pour the chocolate protein layer over the oat mixture.
5️⃣ Add the Toppings: Finish with a spoonful of unsweetened strawberry jam and fresh sliced strawberries.
And that’s it! Enjoy your creamy, chocolatey, and fruity chia oat pudding.
Why You’ll Love This Strawberry Chia & Oats Pudding
✅ Protein-Rich – Supports muscle recovery and keeps you full longer.
✅ Perfect for Meal Prep – Make it ahead for a quick grab-and-go snack or breakfast.
✅ Naturally Sweet & Guilt-Free – No refined sugars, just natural goodness!
This pudding is great for a balanced breakfast, post-workout snack, or healthy dessert option.
📱 Watch the recipe video here: Instagram Reel